Massage Therapy

How to Prolong the Benefits of Bodywork By Barbara Hey A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels good. Of course, you want to hold on to that just-had-a-massage feeling -- total body relaxation, muscles relaxed and at ease, and fluid movement restored -- for as long as possible. But how long that bliss lasts depends on the state of your body. If you're suffering from chronic pain or recovering from injury, then it may take more sessions and perhaps different modalities before optimal health is restored. If [...]

By: KARI OAKES, Family Practice News Digital Network JUNE 20, 2016 [email protected] On Twitter @karioakes SCOTTSDALE, ARIZ. – Simple, effective, nonpharmacologic therapies can significantly augment pharmacotherapy for patients with treatment-resistant depression, according to Dr. Mark Hyman Rapaport. More complex complementary approaches are being explored and may hold promise as part of the future of precision medicine, but well-tested strategies can still help many patients, he said. Speaking at a session focused on treatment-resistant depression at a meeting of the American Society of Clinical Psychopharmacology, Dr. Rapaport, chairman of the department of psychiatry and behavioral sciences and Reunette W. Harris Professor at Emory University, Atlanta, began with the basics. Massage can effectively improve mood for individuals with depression as well. In [...]

One in five Americans are impacted by seasonal change Massage therapy has shown to improve mood and elevate energy levels People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy. Seasonal Affective Disorder, or SAD, is recognized as a major depressive disorder with seasonal patterns. A less severe form of seasonal mood disorder, known as the winter blues, impacts an even larger portion of the population. Combined, the two disorders affect as many as one in five Americans, and may [...]

By Karen Menehan December 2, 2016 A new report indicates the U.S. has a big problem with sleep deprivation—a problem that has “a significant effect” on the American economy. Why Sleep Matters—The Economic Costs of Insufficient Sleep, released Nov. 29 by RAND Corporation, quantifies the economic losses due to sleep deprivation among workers in five different countries: the U.S., U.K., Canada, Germany and Japan, according to a press release. The U.S. topped the list with the most workdays lost to bad sleep, and the biggest financial loss—up to $411 billion; it was followed by Japan, then Germany, the U.K. and Canada. We all know what a restful night’s sleep feels like compared with one that is restless; sleep supports physical, [...]

By Barbara Hey A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing the skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels good. Of course, you want to hold on to that just-had-a-massage feeling -- total body relaxation, muscles relaxed and at ease, and fluid movement restored -- for as long as possible. But how long that bliss lasts depends on the state of your body. If you're suffering from chronic pain or recovering from injury, then it may take more sessions and perhaps different modalities before optimal health is restored. If massage is part of your regular [...]

A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months. People looking to fend off cold and flu as the winter months arrive should speak to a massage therapist about prevention strategies. Regular massages have been shown to make the immune system stronger, according to studies. “Researchers working with patients with compromised immune systems have found massage therapy can improve how the immune system functions,” said Jeff Smoot, 2015 President of the American Massage Therapy Association (AMTA). “Those same benefits can translate to people seeking to fight off the common cold, flu and other seasonal illnesses.” Massage therapy increases the activity level of the body’s white blood cells that work to combat [...]

When something sounds too good to be true, it usually is, and this applies to any massage that promote weight loss. Massages simply knead your skin, muscles and other bodily tissue, which can benefit you in a number of different ways, such as releasing stress, relaxing injured tissue, increasing flexibility and even stimulating endorphins. Reducing fat, however, is another story. The Benefits of Massage Besides relaxation, the only potential benefit of a massage is to improve your blood circulation, according to Patricia Floyd, author of “Personal Health: Perspectives and Lifestyles.” Massages do nothing to change the way in which your body metabolizes food, so you’re not experiencing any increase in calories burned. Since calories are key to weight loss, a [...]

By Cecilia Comperatore LMT-Florida MA 54038 Many people wait for an injury in their life to seek out massage therapy. Those that have car accidents are a typical example, wanting relief from whiplash and other accident related injuries. Massage therapy is an excellent choice to assist you in healing from a car accident. After an accident, people are most likely to feel like they have the flu or describe the symptoms as feeling like they got hit by a car. Weakness in the neck may also be felt due to whiplash. Whiplash is the sudden jerking of the head, backward and forward, that is felt during impact of the vehicle. The symptoms: pain and aching to the neck and/or back, [...]

By Chris Woolston From an early age, we learn that the touch of a hand can ease pain. When a toddler bangs his knee in a tricycle accident, he'll instinctively rub the sore spot. Likewise, an office worker with stiff shoulders will probably try to knead them. And if a dancer can't shake the throbbing pain in her back, she just might schedule an appointment with a massage therapist. The healing power of a well-placed hand is so apparent that just about every culture in history has used massage to relieve pain. Massage faded into the background with the arrival of modern medicine, but a growing number of people are turning (or returning) to hands-on relief. According to a 2008 [...]

By Lia Stannard Overview Patients with multiple sclerosis have problems with their immune systems attacking their nerves, resulting in nerve damage. MedlinePlus explains that multiple sclerosis affects the brain and spinal cord, causing pain, movement problems and other symptoms. While the treatment for multiple sclerosis often involves medication to control symptoms, some patients may opt to include massage therapy as part of their treatment program. Pain Reduction Many multiple sclerosis patients experience pain when the disorder affects their sensory nerves. MedlinePlus notes that patients can have facial pain or a burning sensation in their limbs. The pain from multiple sclerosis may impact other functions. For example, if a multiple sclerosis patient has pain in her legs, she may have difficulty [...]