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BY JUSTIN MITCHELL The most shocking part of Michael Phelps’ performances at the 2016 Olympic Games in Rio De Janiero had nothing to do with his swimming. It had nothing to do with his technique or hair color (looking at you, Ryan Lochte). More than anything, people were freaking out over the giant purple marks on the swimmer’s back and shoulders. “What in the world is all over Michael Phelps?” said everyone on Facebook and Twitter. Not to worry, the internet came in for the save. Media outlets were quick to explain large circular bruises are a skin souvenir from cupping, an ancient Chinese therapy that uses heated glass or plastic cups placed on the skin to draw out toxins [...]

FRIDAY, March 14, 2014 (HealthDay News) -- Massage can relieve neck pain if it's done often by a professional therapist and for the correct length of time, according to new research. One-hour sessions two or three times a week appear to be best, said study researcher Karen Sherman, senior scientific investigator at Group Health Research Institute in Seattle. "In the short term, 60 minutes of massage is better than 30, and you want to do multiple treatments a week for the first four weeks," she said. Her study, which tested the effects of a month of massage, is published in the March/April issue of the Annals of Family Medicine. Persistent neck pain is common and stems from numerous causes -- [...]

July 4, 2016 ‐ By Nicole Breeden Back pain is the worst pain, and I know I’m not alone in this sentiment. According to the American Chiropractic Association, as much as 80% of Americans suffer from lower back pain at any given point in their lives. Broken down even further; One-half of all working Americans admit to having back pain symptoms each year and it is one of the most common reasons for missed work. Do you hear that corporate America? The back is a complicated composite of bones, ligaments, muscles and joints. Injuries or strains can stem from attempting the simplest task: bending over wrong, improper posture and bad exercise technique. If you’re anything like me, you continuously stress [...]

Lower back pain and neck pain can have many potential causes. Pain in these areas can be anything from an occasional ache to a debilitating and constant discomfort that affects a person’s work and home life. These two areas are prone to tension accumulation due to how a person walks, sits, and even sleeps. Acute lower back pain, described as pain that has lasted less than six weeks in duration, may resolve itself with little or no intervention. However, lower back pain that is sub-acute or chronic, lasting longer than six weeks in duration, is likely to require attention and care. There are several forms of massage that are particularly effective for lower back pain. Anyone considering massage for lower [...]

Let me know what you think of this video below and/or if there are any other treatments you would like more information on.

When your muscles ache, whether because it is the day after a tough workout or because you experience some chronic orthopedic pain, it can be difficult to accomplish your daily tasks. When all you can focus on is the desire for pain relief, finding a method for managing that pain that works for you is critical. While some muscle and joint ailments may eventually require the aid of an orthopedic surgeon, there are also some other methods you may wish to consider first. Depending on the type of pain you are experiencing, one of these approaches could work for you. 1) Heat therapy. According to Healthline, the use of heat is one of the most efficient ways to combat chronic [...]

Written by Lilliane Caron Generally when people think of the word 'massage' they associate it with 'luxury', 'indulgence' and 'pampering'. It's seen as a treat, and something people may allow themselves once or twice a year. The notion that massage is 'just an indulgence' is not true. The benefits of massage are endless and something very few people are aware of. Massage can help with balancing emotions, anxiety, circulatory issues, joint and muscle pain, insomnia and much more. It is important that we share the benefits of massage with our clients and teach them that massage should be much more than a little 'treat' every now and then. Regular massages help to establish and maintain good health and wellness. From a [...]

Here is a quick guide to some of the most popular types of massage therapy offered at Sha Zen Massage. Swedish Massage Therapy This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first. Hot Stone Massage Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. The massage therapist [...]

Posted by Simeon Niel Asher on Feb 09, 2016 With a frozen shoulder, it is very important to keep the shoulder moving as much as possible. What you do with your shoulder on a daily basis is important both for managing pain and increasing the rate of recovery. There are simple things you can think about as you go about your daily life to make the ordeal of your frozen shoulder more bearable. The instinct we have when something is hurting is not to use the painful area. Whereas this may be appropriate for other problems, such as a fracture or ligament sprain, it is not so for a “Frozen Shoulder”. Classically the frozen shoulder patient we see comes in holding [...]

March 27, 2015 by Allissa Haines We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily, massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now. Headaches   Tension headaches (often called stress headaches) are the most common type of headaches among adults. Pain or pressure in your forehead or on the top or sides of your head? Could be a tension headache. It’s especially likely if you’ve been hunching over a desk or some knitting, spent a ton of time in a car, or if you’re still shivering and huddling to keep warm as [...]