• Lessons I’ve Learned From Chronic Back Pain

    July 4, 2016 ‐ By Nicole Breeden Back pain is the worst pain, and I know I’m not alone in this sentiment. According to the American Chiropractic Association, as much as 80% of Americans suffer from lower back pain at any given point in their lives. Broken down even further; One-half of all working Americans admit to having back pain symptoms each year and it is one of the most common reasons for missed work. Do you hear that corporate America? The back is a complicated composite of bones, ligaments, muscles and joints. Injuries or strains can stem from attempting the simplest task: bending over wrong, improper posture and bad exercise technique. If you’re anything like me, you continuously stress [...]