Healing Touch

When it comes to the symptoms of menopause—both physical (hot flashes, chills, sleep changes) and mental (anxiety, irritability, depression)—finding relief can be as urgent as it is complicated. Because every person going through menopause will have differing levels of severity when it comes to their symptoms, the same goes for what will help with the issues. For some, making changes to their diet may help, while others may find aid in the form of acupuncture. But how about the alternative medicine called energy healing, also known as Reiki? As the practice becomes increasingly popular, we wondered if the centuries-old Japanese technique might also help those who are going through menopause. What is Reiki? Reiki is, in the simplest terms, “universal [...]

The Healing Power Of Touch: 3 Surprising Benefits Of Massage Therapy Feb 12, 2016 08:00 AM By Lizette Borreli @lizcelineb Feel the surprising benefits of massage therapy, from boosting immunity to improving sleep, with just a touch. The antidote to a stressful day, relationship woes, or ailments could lie right at our fingertips. An affectionate touch is an intimate act that could channel feel-good energy through our bodies, and help build a connection between two people. Massages can be a form of intimacy that benefits our wellbeing, but are we being touched enough? Boost Immunity Getting a massage not only helps us relax, but also gives our immune system a boost. Receiving a 45-minute massage has been found to [...]