healthy lifestyle

When it comes to the symptoms of menopause—both physical (hot flashes, chills, sleep changes) and mental (anxiety, irritability, depression)—finding relief can be as urgent as it is complicated. Because every person going through menopause will have differing levels of severity when it comes to their symptoms, the same goes for what will help with the issues. For some, making changes to their diet may help, while others may find aid in the form of acupuncture. But how about the alternative medicine called energy healing, also known as Reiki? As the practice becomes increasingly popular, we wondered if the centuries-old Japanese technique might also help those who are going through menopause. What is Reiki? Reiki is, in the simplest terms, “universal [...]

Why Do I Need Lymphatic Drainage Massage? Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. What is a lymphatic drainage massage used for? Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema often affects people recovering from breast cancer surgery. Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs. The remaining fluid is called [...]