• Massage Therapy Provides Multitude of Benefits for Competition Runners

    The summer running season is officially underway, and many runners are seeking ways to care for their battered bodies. Massage therapy can help heal a runner's body and is more than just an hour of indulgence. The running season is now in full stride. Individuals who participate in 5ks, 10ks and everything from marathons to triathlons, are out in droves pushing their personal goals and muscles to the limit. As runners train in advance of their competitions, many tactics are utilized to take proper care of their bodies. Both in preparation and in recovery, massage therapy has become an integral part of a competitive runner’s ability to stay on the top of his or her game, according to StrengthRunners.com. One [...]