• 10 Reasons Why You Can’t Afford to Not Get Massages

    When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing that regular massage gives you so much more: a range of emotional and physical benefits. Here are the top 10 reasons to incorporate more massage in your life. Massage reduces stress – A single massage can lower your heart rate, cortisol and insulin levels, all of which are tied to how stressed you feel. Massage helps you relax – Long after your massage is over, you will still benefit from a host of brain chemistry responses that encourage feelings [...]