The word “sciatica” can sound scary if you don’t know exactly what it is. I know from personal experience, having suffered from it during pregnancy. If you’ve landed on this page it’s probably because you are suffering from, or are worried you might have sciatica. First let me say, you are not alone. Your pain can likely be managed and sciatica does not have to be as scary as it seems. While sciatica is painful to deal with, it’s rarely a permanent condition and can almost always be treated non-invasively. Only severe cases require more in-depth treatment options. The best news I have is that you likely already have common tools within your own home that can help relieve your [...]
Have you experienced shooting pain that seems to start in your back and travels down your leg to your foot? This often excruciating pain may actually be sciatica, a symptom of irritation or compression of the sciatic nerve. Massage therapy has long been used to effectively alleviate and prevent sciatic pain and discomfort. What is Sciatica? The sciatic nerve starts at the lower back and branches to run down the buttocks and the backs of the legs. Sciatica may be experienced along the range of a dull ache to debilitating pain felt going from the back and down the back and/or outer side of the leg. The pain and discomfort of sciatica are usually felt on just one side of [...]


