Lymphatic Massage May Help When you have a blockage, infection, or disease, this can hinder the lymphatic system’s ability to transport lymph fluid. Therefore, it may accumulate, resulting in swelling. That’s why you should consider draining the lymph through lymphatic massage, which can improve the function of your lymphatic system. Lymphatic drainage massage has two main steps: Clearing, which involves releasing lymphatic fluid in your tissues Reabsorption, which involves moving the lymphatic fluid to your lymph nodes Lymphatic massage can also be beneficial for other conditions, such as: Rheumatoid arthritis – causes joint pain, swelling, and stiffness. Fibromyalgia – causes chronic pain in muscles and joints. Chronic venous insufficiency – when leg veins can’t effectively pump blood to the heart. Lipedema – when [...]
Signs You Need Lymphatic Drainage Massage The following conditions may seem innocuous, but if you experience some or many of them altogether chronically, it could be a sign that your body is suffering from toxin overload and you may therefore need a lymphatic drainage massage. Allergies and/or food sensitivities Bloating Brain fog Chronic lethargy (persistent tiredness) Constipation Depression Digestive problems Swollen lymph nodes Excess weight Increased susceptibility to colds and flu Sinus infections Skin problems/dry and or itchy skin Swelling in your fingers/rings fitting more tightly Conditions That Benefit from Lymphatic Drainage Massage There have been numerous studies that indicate the beneficial effects of lymphatic drainage massage in the treatment of a number of health problems, particularly: Lymphedema Lymphedema is [...]
How surgery affects your body Surgery will cause a shock to your body in short to medium term. During your post-op, you have to deal with side effects. It’s essential for you to know that when your body is exposed to a significant trauma (surgery, liposuction, etc.), it will respond with side symptoms (side effects). Remember they are normal and are part of the healing process. But in order to get rid of them fast and have better outcomes, you should start your manual lymphatic drainage sessions as soon as you are allowed by your surgeon. Some of these side effects are: Pain in the area for some time Fatigue In some cases, loss of appetite Swelling Numbness Bruising [...]
Aftercare advice for Manual Lymphatic Drainage Loosen tight clothing to encourage the lymph flow Increase your water intake over the next few days after your treatment Reduce your caffeine intake Avoid hot baths, saunas, etc, for at least a couple of hours Avoid alcohol for 24 hours try to reduce smoking (if you smoke) Make time to relax and rest - this allows for the blood pressure to return to normal if it has dropped during a treatment Diet is important; a light diet of raw foods is recommended so that the body does not need to concentrate on a sluggish digestion. Try full body dry brushing daily just before your shower or bath is best with a soft body brush specifically meant for [...]
What Is Cupping Therapy? Posted on February 19, 2019, by Henry Ford Health Staff Share Cupping has become a hot topic in recent years with news of models, movie stars, and Olympic athletes using cups to ease aches and pains and enhance health and well-being. But cupping isn’t just for celebrities. “It can be beneficial for almost anyone,” says Ruth Lehmann, an acupuncturist at Henry Ford Health. “Instead of using medication to achieve a certain outcome, we use cupping to help trigger the body’s own healing mechanisms.” FAQ: Cupping Cupping is a form of therapy that originated in China more than 2,000 years ago. It has been used in the West for decades to encourage healing. We asked Lehmann [...]


