Lymphatic Drainage

A Healthy Lymphatic System Keeps You From Getting SickManual Lymphatic Drainage Therapy also known as Lymphatic Massage is a light-touch therapy that feels more like a skin stretch with rhythmic pump-like motions and not like a traditional massage. Most of the lymph nodes are close to the surface of the skin, so heavy pressure isn't necessary and can often contribute to more inflammation, resulting in more edema or swelling, which would be the opposite of what we are trying to do.The Lymphatic system is vital to keeping us healthy. Sometimes it can become sluggish or impaired by diet, lifestyle factors, chronic stress, autoimmune disorders, injuries, or surgery.Symptoms of a sluggish or impaired Lymphatic system could present as fatigue, headaches, generalized [...]

Why should you get a lymphatic massage before surgery? If you are preparing for surgery, your doctor might suggest a lymphatic massage pre-surgery. A lymphatic massage is recommended prior to surgery as it helps prepare your body for the surgical procedure. The massage stimulates the lymph vessels of your lymphatic system to remove waste products, bacteria, viruses, excess proteins, excess fluid, and any other unwanted substances from your body. This optimizes the cellular environment in the area of the body being treated. Pre-surgery lymphatic massage can also help reduce the risk of post-surgical complications such as infection, excessive swelling, bruising, and scar tissue formation. Another plus point? After the massage, surgeons find it easier to make an incision through [...]

What is the lymphatic system’s role in weight loss? The lymphatic system’s role in weight loss is to absorb digestive fat from the small intestine and transport it through the bloodstream, where it can be used as energy or removed as waste. When the lymphatic system stops functioning properly and becomes sluggish, fat absorption becomes impaired, and fat accumulates in tissues. Over time this accumulation can lead to noticeable weight gain and extra difficulty releasing weight. A strongly functioning lymphatic system is essential for healthy weight loss and overall health and wellness as we go through life. Genetics and personal medical history are leading factors for developing lymphatic dysfunction. Lifestyle factors like stress, sitting all day, sedentariness, and poor posture [...]

 Lymphatic Massage May Help When you have a blockage, infection, or disease, this can hinder the lymphatic system’s ability to transport lymph fluid. Therefore, it may accumulate, resulting in swelling. That’s why you should consider draining the lymph through lymphatic massage, which can improve the function of your lymphatic system. Lymphatic drainage massage has two main steps: Clearing, which involves releasing lymphatic fluid in your tissues Reabsorption, which involves moving the lymphatic fluid to your lymph nodes Lymphatic massage can also be beneficial for other conditions, such as: Rheumatoid arthritis – causes joint pain, swelling, and stiffness. Fibromyalgia – causes chronic pain in muscles and joints. Chronic venous insufficiency – when leg veins can’t effectively pump blood to the heart. Lipedema – when [...]

Signs You Need Lymphatic Drainage Massage The following conditions may seem innocuous, but if you experience some or many of them altogether chronically, it could be a sign that your body is suffering from toxin overload and you may therefore need a lymphatic drainage massage. Allergies and/or food sensitivities Bloating Brain fog Chronic lethargy (persistent tiredness) Constipation Depression Digestive problems Swollen lymph nodes Excess weight Increased susceptibility to colds and flu Sinus infections Skin problems/dry and or itchy skin Swelling in your fingers/rings fitting more tightly Conditions That Benefit from Lymphatic Drainage Massage There have been numerous studies that indicate the beneficial effects of lymphatic drainage massage in the treatment of a number of health problems, particularly: Lymphedema Lymphedema is [...]

UNDERSTANDING THE LYMPHATIC SYSTEM/IMMUNE SYSTEM The Lymphatic System may be one of the less understood systems in our body. Many of us have heard of it in reference to being sick (swollen lymph glands in the neck, armpits, or groin) and how we need a healthy immune system to ward off colds, infections, diseases, etc, but do you know its many other functions throughout our entire body? WHY IS IT SO IMPORTANT? The Lymphatic System is a complex system made up primarily of lymph vessels and lymph nodes. The lymph is a colorless fluid that is the waste disposal system of the tissues and the lymph nodes are the battlefields in the body where most infections are fought. It [...]

How surgery affects your body Surgery will cause a shock to your body in short to medium term. During your post-op, you have to deal with side effects. It’s essential for you to know that when your body is exposed to a significant trauma (surgery, liposuction, etc.), it will respond with side symptoms (side effects). Remember they are normal and are part of the healing process. But in order to get rid of them fast and have better outcomes, you should start your manual lymphatic drainage sessions as soon as you are allowed by your surgeon. Some of these side effects are: Pain in the area for some time Fatigue In some cases, loss of appetite Swelling Numbness Bruising [...]

Aftercare advice for Manual Lymphatic Drainage Loosen tight clothing to encourage the lymph flow Increase your water intake over the next few days after your treatment Reduce your caffeine intake Avoid hot baths, saunas, etc, for at least a couple of hours Avoid alcohol for 24 hours try to reduce smoking (if you smoke) Make time to relax and rest - this allows for the blood pressure to return to normal if it has dropped during a treatment Diet is important; a light diet of raw foods is recommended so that the body does not need to concentrate on a sluggish digestion. ​Try full body dry brushing daily just before your shower or bath is best with a soft body brush specifically meant for [...]