Lymph Drainage

What is the lymphatic system’s role in weight loss? The lymphatic system’s role in weight loss is to absorb digestive fat from the small intestine and transport it through the bloodstream, where it can be used as energy or removed as waste. When the lymphatic system stops functioning properly and becomes sluggish, fat absorption becomes impaired, and fat accumulates in tissues. Over time this accumulation can lead to noticeable weight gain and extra difficulty releasing weight. A strongly functioning lymphatic system is essential for healthy weight loss and overall health and wellness as we go through life. Genetics and personal medical history are leading factors for developing lymphatic dysfunction. Lifestyle factors like stress, sitting all day, sedentariness, and poor posture [...]

 Lymphatic Massage May Help When you have a blockage, infection, or disease, this can hinder the lymphatic system’s ability to transport lymph fluid. Therefore, it may accumulate, resulting in swelling. That’s why you should consider draining the lymph through lymphatic massage, which can improve the function of your lymphatic system. Lymphatic drainage massage has two main steps: Clearing, which involves releasing lymphatic fluid in your tissues Reabsorption, which involves moving the lymphatic fluid to your lymph nodes Lymphatic massage can also be beneficial for other conditions, such as: Rheumatoid arthritis – causes joint pain, swelling, and stiffness. Fibromyalgia – causes chronic pain in muscles and joints. Chronic venous insufficiency – when leg veins can’t effectively pump blood to the heart. Lipedema – when [...]

Signs You Need Lymphatic Drainage Massage The following conditions may seem innocuous, but if you experience some or many of them altogether chronically, it could be a sign that your body is suffering from toxin overload and you may therefore need a lymphatic drainage massage. Allergies and/or food sensitivities Bloating Brain fog Chronic lethargy (persistent tiredness) Constipation Depression Digestive problems Swollen lymph nodes Excess weight Increased susceptibility to colds and flu Sinus infections Skin problems/dry and or itchy skin Swelling in your fingers/rings fitting more tightly Conditions That Benefit from Lymphatic Drainage Massage There have been numerous studies that indicate the beneficial effects of lymphatic drainage massage in the treatment of a number of health problems, particularly: Lymphedema Lymphedema is [...]

What is the mind-body connection? Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking. An example of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high blood pressure or other serious problems. On the other hand, constant pain or a health problem like heart disease can affect your emotions. You might become depressed, anxious, and stressed, affecting how well you treat, manage, or cope with your illness. But your mind can have a positive effect on your health, too. [...]

UNDERSTANDING THE LYMPHATIC SYSTEM/IMMUNE SYSTEM The Lymphatic System may be one of the less understood systems in our body. Many of us have heard of it in reference to being sick (swollen lymph glands in the neck, armpits, or groin) and how we need a healthy immune system to ward off colds, infections, diseases, etc, but do you know its many other functions throughout our entire body? WHY IS IT SO IMPORTANT? The Lymphatic System is a complex system made up primarily of lymph vessels and lymph nodes. The lymph is a colorless fluid that is the waste disposal system of the tissues and the lymph nodes are the battlefields in the body where most infections are fought. It [...]

How surgery affects your body Surgery will cause a shock to your body in short to medium term. During your post-op, you have to deal with side effects. It’s essential for you to know that when your body is exposed to a significant trauma (surgery, liposuction, etc.), it will respond with side symptoms (side effects). Remember they are normal and are part of the healing process. But in order to get rid of them fast and have better outcomes, you should start your manual lymphatic drainage sessions as soon as you are allowed by your surgeon. Some of these side effects are: Pain in the area for some time Fatigue In some cases, loss of appetite Swelling Numbness Bruising [...]

Aftercare advice for Manual Lymphatic Drainage Loosen tight clothing to encourage the lymph flow Increase your water intake over the next few days after your treatment Reduce your caffeine intake Avoid hot baths, saunas, etc, for at least a couple of hours Avoid alcohol for 24 hours try to reduce smoking (if you smoke) Make time to relax and rest - this allows for the blood pressure to return to normal if it has dropped during a treatment Diet is important; a light diet of raw foods is recommended so that the body does not need to concentrate on a sluggish digestion. ​Try full body dry brushing daily just before your shower or bath is best with a soft body brush specifically meant for [...]

By Jackie Waters If you suffer from chronic pain, you’re well aware of that before an official diagnosis. But something about being diagnosed with a chronic pain condition can trigger an extra bit of fear and stress. If you’ve recently been told you have a condition, you’ve also been told that it could be something you live with for quite some time. You may be asking yourself where in the world do I start? Here are some tips for how to begin to cope. Don’t be afraid of exercise The stronger your muscles and the more flexible your joints, the less your chronic pain will affect you. Good ol’ fashioned exercise is the only tried and true way to achieve [...]

Massage therapists versed in lymph drainage massage are in a position to assist the growing population of women who have received breast cancer treatment. The American Cancer Society estimates there will be over 252,000 new cases of breast cancer in 2017, the most common type of cancer in the U.S., accounting for almost 155 of all new cancers. It’s the most prevalent type of cancer, and the risk of developing it increases with age. Incidence of Breast Cancer The National Cancer Institute statistics review states that fewer than five percent of women diagnosed with breast cancer in the U.S. are younger than 40. Rates begin to increase after age 40 and are highest in women over age 70. Further, the median [...]

The word “sciatica” can sound scary if you don’t know exactly what it is. I know from personal experience, having suffered from it during pregnancy. If you’ve landed on this page it’s probably because you are suffering from, or are worried you might have sciatica. First let me say, you are not alone. Your pain can likely be managed and sciatica does not have to be as scary as it seems. While sciatica is painful to deal with, it’s rarely a permanent condition and can almost always be treated non-invasively. Only severe cases require more in-depth treatment options. The best news I have is that you likely already have common tools within your own home that can help relieve your [...]